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Content By-Kaufman LawrenceDid you know that flexibility plays a vital role in fighting styles training?In fact, a study performed by the International Journal of Sports Physical Treatment exposed that over 80% of martial musicians struggle with limited flexibility.But why is adaptability so important? Well, how many kids per instructor martial ar
Content Author-Goodwin EmeryDid you know that Brazilian Jiu-Jitsu has gained tremendous popularity in the last few years, with a staggering 20% rise in the variety of practitioners worldwide?As a newbie, stepping into the world of Brazilian Jiu-Jitsu can be both exciting and intimidating. You might find yourself asking yourself how to navigate the
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